• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A simple and delicious chili with Italian sausage, rigatoni, two kinds of beans and savory spices! A one pot dish ready in 30 minutes or less!

    Ingredients

    • 8 ounces mild Italian sausage (about 3 large sausage links), casings removed
    • 4 ounces rigatoni noodles, dry
    • 3 cups chicken broth
    • 1 can cannelini or great northern white beans, drained and rinsed
    • 1 can red kidney beans, drained and rinsed
    • ½ cup tomato puree (canned is fine)
    • 1 teaspoon italian seasoning (any italian seasoning blend will do)
    • ½ each red and green bell pepper, diced
    • ½ white onion, diced
    • 2 teaspoons chili powder
    • 1½ teaspoons paprika
    • ? cup cilantro leaves, roughly chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 7 g 10.96%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.39%
    • Sodium: 727 mg 30.29%
    • Calcium: 100 mg 10.01%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 33.53%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.07%
    • Vitamin C 31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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