One Pot Ham and Peas Alfredo
One Pot Ham and Peas Alfredo
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Cooked ham, frozen peas, oriecchette pasta, and creamy, dreamy Alfredo sauce...all in ONE pot...only 30 minutes!

    Ingredients

    • 2 Tbsp Extra Virgin Olive Oil
    • 1/4 white Onion (diced; about 1/2 cup)
    • 3 cloves Garlic (grated)
    • 3 cups Reduced Sodium Chicken Broth
    • 2 cups uncooked Orecchiette Pasta Shells
    • 1 cup Frozen Peas (thawed)
    • 1 cup Ham (diced)
    • 2/3 cup Half and Half
    • 1 cup Parmesan Cheese
    • Black Pepper
    • 2 Tbsp fresh Parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 20 g 30.24%
    • Saturated Fat: 6 g 29.94%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.47%
    • Sodium: 616 mg 25.68%
    • Calcium: 276 mg 27.6%
    • Potassium: 664 mg 18.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 9 g 35%
    • Sugar: 4 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.69%
    • Vitamin C 8.33%
    • Vitamin D 4.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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