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One Pot Green Goddess Spinach Mac & Cheese
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 cup fresh spinach
- 1 cup milk
- ½ lb elbow pasta (cooked as per package directions)
- 2 tbsp oil
- 2 tbsp all purpose flour
- ½ cup shredded sharp cheddar cheese
- ½ cup pepperjack cheese
- Salt and black pepper to taste
- Chili flakes (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 28 g 43.25%
- Saturated Fat: 13 g 67.2%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.7%
- Sodium: 387 mg 16.13%
- Calcium: 495 mg 49.49%
- Potassium: 252 mg 7.21%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 19.79%
- Sugar: 4 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.94%
- Vitamin C 4.08%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq