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One Pot Green Goddess Spinach Mac & Cheese
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup fresh spinach
    • 1 cup milk
    • ½ lb elbow pasta (cooked as per package directions)
    • 2 tbsp oil
    • 2 tbsp all purpose flour
    • ½ cup shredded sharp cheddar cheese
    • ½ cup pepperjack cheese
    • Salt and black pepper to taste
    • Chili flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 28 g 43.25%
    • Saturated Fat: 13 g 67.2%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.7%
    • Sodium: 387 mg 16.13%
    • Calcium: 495 mg 49.49%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 19.79%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.94%
    • Vitamin C 4.08%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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