One-Pot Garlic Parmesan Pasta
One-Pot Garlic Parmesan Pasta
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  • Summary

    Yields: 4 servings | Calories: 309 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 220 mg | Cholesterol: 9 mg | Carbohydrates: 54 g | Fiber: 0 g | Sugars: 3 g | Protein: 17 g | SmartPoints: 9

    Ingredients

    • Extra virgin olive oil
    • 2 cloves garlic, finely chopped
    • 2 cups low-sodium chicken broth
    • 1 cup low-fat milk
    • 9 ounces whole wheat spaghetti or any long pasta
    • Salt to taste
    • Pepper to taste
    • 1/3 cup grated Parmesan cheese
    • 1 tablespoon fresh parsley, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 6 g 9.77%
    • Saturated Fat: 2 g 9.28%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.93%
    • Sodium: 212 mg 8.84%
    • Calcium: 174 mg 17.43%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 9 g 36.03%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.29%
    • Vitamin C 3.3%
    • Vitamin D 7.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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