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One-Pot French Chicken recipe
- prep: 20 min
- cook: 1 hr 10 min
- total: 1 hr 30 min
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This 3-step dish is cooked in the one pot, which means less washing up!
Ingredients
- 1 1/5 kg chicken thigh cutlets skin on
- 1/4 cup plain flour
- 2 tbs olive oil
- 20 g butter chopped
- 6 eschalots halved peeled
- 1 carrot chopped large
- 2 rashers bacon thinly sliced
- 150 g button mushrooms quartered
- 2 garlic cloves crushed
- 1/2 cup dry white wine
- 1 cup chicken stock (liquid)
- 400 g chat potatoes halved
- 4 sprigs thyme
- 1/2 cup cream
- 1/2 cup fresh flat-leaf parsley chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 511 % Daily Value *
- Total Fat: 15 g 23.42%
- Saturated Fat: 3 g 16.94%
- Trans Fat: 0 g %
- Cholesterol: 191 mg 63.57%
- Sodium: 407 mg 16.94%
- Calcium: 68 mg 6.78%
- Potassium: 210 mg 6.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 4.92%
- Sugar: 2 g
- Protein: 74 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.09%
- Vitamin C 27.85%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
