• prep: 20 min
• cook: 1 hr 10 min
• total: 1 hr 30 min

This 3-step dish is cooked in the one pot, which means less washing up!

• 1 1/5 kg chicken thigh cutlets skin on
• 1/4 cup plain flour
• 2 tbs olive oil
• 20 g butter chopped
• 6 eschalots halved peeled
• 1 carrot chopped large
• 2 rashers bacon thinly sliced
• 150 g button mushrooms quartered
• 2 garlic cloves crushed
• 1/2 cup dry white wine
• 1 cup chicken stock (liquid)
• 400 g chat potatoes halved
• 4 sprigs thyme
• 1/2 cup cream
• 1/2 cup fresh flat-leaf parsley chopped

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 511 % Daily Value *
• Total Fat: 15 g 23.42%
• Saturated Fat: 3 g 16.94%
• Trans Fat: 0 g %
• Cholesterol: 191 mg 63.57%
• Sodium: 407 mg 16.94%
• Calcium: 68 mg 6.78%
• Potassium: 210 mg 6.01%
• Magnesium: 0 mg 0%
• Iron: 3 mg 17.56%
• Zinc: 0 mg 0%
• Total Carbohydrate: 13 g %
• Dietary Fiber: 1 g 4.92%
• Sugar: 2 g
• Protein: 74 g
• Alcohol: 3 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 17.09%
• Vitamin C 27.85%
• Vitamin D 0.66%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total8 oz-eq

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