One Pot Easy Chicken Parmesan Recipe

One Pot Easy Chicken Parmesan Recipe
One Pot Easy Chicken Parmesan Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    One pot chicken Parmesan recipe that tastes like the classic recipe!

    Ingredients

    • 1 teaspoon olive oil
    • 1 pound chicken breast, cut into strips
    • salt, pepper
    • 2 cloves garlic minced
    • 1/4 cup diced onion
    • 1 28 oz can crushed tomatoes
    • 1 28 oz tomato sauce
    • 1 14 oz can petite diced tomatoes
    • 2 tablespoon tomato paste
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 3/4 salt
    • 2 tablespoons SPLENDA┬« No Calorie Sweetener
    • 1 lb rigatoni
    • 1 cup shredded mozzarella cheese
    • 1/4 cup grated Parmesan cheese, divided
    • 1/2 cup Italian style bread crumbs
    • 3 tablespoons butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 14 g 21.56%
    • Saturated Fat: 6 g 31.94%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.91%
    • Sodium: 839 mg 34.95%
    • Calcium: 163 mg 16.27%
    • Potassium: 267 mg 7.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.3%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.23%
    • Vitamin C 3.99%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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