One-Pot Curried Cauliflower with Couscous and Chickpeas
One-Pot Curried Cauliflower with Couscous and Chickpeas
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This warming vegetarian one-pot stew comes together fast, thanks to quick-cooking split lentils and pearled couscous, along with protein-packed canned chickpeas. Finish it off with an array of toppings, including a tangy lime-yogurt sauce, crunchy sliced almonds, and fresh herbs.

    Ingredients

    • 3 tablespoons virgin coconut oil, room temperature, divided
    • 1 large head cauliflower (about 2 pounds), coarsely chopped
    • 1 medium red onion, thinly sliced
    • 3 large garlic cloves, coarsely chopped
    • 2 teaspoons curry powder
    • 2 teaspoons kosher salt
    • 1 1/4 teaspoons ground cumin
    • 3 cups homemade or store-bought low-sodium vegetable broth
    • 1 (15.5-ounce) can chickpeas, drained, rinsed
    • 1 cup pearled couscous
    • 1/2 cup split red lentils
    • 2 limes, divided
    • 1/2 cup Greek-style plain full or low-fat yogurt
    • 3 tablespoons coarsely chopped cilantro leaves, plus whole leaves for serving
    • 5 ounces baby spinach
    • 1/4 cup sliced almonds (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 46 g 70.06%
    • Saturated Fat: 15 g 73.3%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.56%
    • Sodium: 2280 mg 95.02%
    • Calcium: 299 mg 29.95%
    • Potassium: 728 mg 20.8%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 25 g 101.03%
    • Sugar: 13 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 206.66%
    • Vitamin C 159.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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