One Pot Creamy Parmesan Garlic Gnocchi with White Beans and Kale

One Pot Creamy Parmesan Garlic Gnocchi with White Beans and Kale
One Pot Creamy Parmesan Garlic Gnocchi with White Beans and Kale
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 4 teaspoons minced garlic
    • 2 cups chicken broth
    • 1 cup milk
    • 2 tablespoons unsalted butter
    • Salt and pepper, to taste
    • 16 ounces gnocchi
    • 3 cups chopped fresh kale
    • 1 (15 oz) can Northern white beans, drained
    • ? cup grated Parmesan cheese, plus more for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 13 g 19.55%
    • Saturated Fat: 6 g 30.11%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.85%
    • Sodium: 996 mg 41.49%
    • Calcium: 177 mg 17.66%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 11.41%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.32%
    • Vitamin C 10.65%
    • Vitamin D 5.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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