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One Pot Creamy Parmesan Chicken with Mushroom Rice
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 pound chicken breast, cubed
- 1 Tablespoon olive oil
- 1 Tablespoon Italian Seasoning
- salt and pepper
- 1 cup long grain rice, uncooked
- 2½ cups chicken broth
- ½ cup heavy whipping cream
- ¼ cup shredded parmesan cheese, (I prefer freshly grated)
- salt and pepper to taste
- chopped parsley and freshly shredded parmesan cheese, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 20 g 31.32%
- Saturated Fat: 9 g 44.44%
- Trans Fat: 0 g %
- Cholesterol: 134 mg 44.7%
- Sodium: 2724 mg 113.5%
- Calcium: 70 mg 6.97%
- Potassium: 490 mg 13.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 3.23%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.47%
- Vitamin C 0.3%
- Vitamin D 5.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
