One Pot Creamy Chicken and Vegetable Pasta
One Pot Creamy Chicken and Vegetable Pasta
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound chicken breast, cut into 1 inch pieces
    • salt and pepper
    • 2 tablespoons olive oil
    • 1/2 cup diced yellow onion
    • 1 tablespoon minced garlic
    • 2 1/2 cups uncooked penne pasta
    • 2 cups chicken broth
    • 1/4 cup water
    • 1 cup coarsely chopped fresh broccoli
    • 1 small red bell pepper, seeded and chopped (about 3/4 cup)
    • 1/2cup coarsely chopped carrots
    • 1/2 cup frozen peas
    • 4 ounces cream cheese
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup grated parmesan cheese
    • fresh parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 32 g 49.48%
    • Saturated Fat: 12 g 58.51%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 46.06%
    • Sodium: 884 mg 36.82%
    • Calcium: 228 mg 22.84%
    • Potassium: 825 mg 23.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 8 g 31.22%
    • Sugar: 7 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 105.18%
    • Vitamin C 103.18%
    • Vitamin D 1.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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