One Pot Creamy Chicken and Rice

One Pot Creamy Chicken and Rice
One Pot Creamy Chicken and Rice
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 2 tablespoons olive oil
    • 16 oz. boneless skinless chicken breasts, cut into bite size chunks (about 1 1/2 inch cubes)
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper pepper
    • 1 cup chopped carrots (about 2 large carrots)
    • 1 cup sliced celery (about 2 stalks)
    • 1 cup diced yellow onion (about 1 small onion)
    • 4 garlic cloves, minced
    • 1 cup uncooked long grain white rice
    • 1 1/4 cup chicken broth
    • 1 cup whole milk
    • 1 large dried bay leaf
    • 1 cup frozen baby peas
    • 1/3 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 23 g 36.07%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 2984 mg 124.35%
    • Calcium: 732 mg 73.25%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 4 g 17.12%
    • Sugar: 79 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1087.88%
    • Vitamin C 520.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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