One-Pot Creamy Cajun Chicken Pasta
One-Pot Creamy Cajun Chicken Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 box Barilla Pronto Spaghetti Noodles
    • 1 medium green bell pepper, diced
    • 1 medium red bell pepper, diced
    • 1 medium or half of large red onion, diced
    • 2 large chicken breasts, diced into 1" pieces
    • 3 garlic cloves, minced
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon cayenne pepper
    • ¼ teaspoon crushed red pepper flakes
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • ½ teaspoon dried thyme
    • ½ teaspoon dried oregano
    • 1 teaspoon paprika
    • 2 cups whole milk
    • ½ cup heavy cream
    • 1 cup water
    • ? cup parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 21 g 31.72%
    • Saturated Fat: 10 g 51.18%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.94%
    • Sodium: 820 mg 34.17%
    • Calcium: 270 mg 27%
    • Potassium: 358 mg 10.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.87%
    • Sugar: 8 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.54%
    • Vitamin C 71.86%
    • Vitamin D 4.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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