One Pot Coconut Curry Quinoa Lentil & Sweet Potatoes
One Pot Coconut Curry Quinoa Lentil & Sweet Potatoes
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    An easy and filling vegan one pot meal!

    Ingredients

    • 4 cups small diced sweet potato
    • 1 cup quinoa, rinsed
    • 1 cup brown lentils
    • 1/2 yellow onion, diced
    • 1 (15 ounce) can coconut milk
    • 3 1/2 cups vegetable broth
    • 2 teaspoons curry powder
    • 1 1/2 teaspoons salt
    • 1 teaspoon ground ginger
    • 1 teaspoon ground corriander
    • 1 teaspoon granulated garlic
    • 1/2 teaspoon black pepper
    • Optional garnish: chopped cashews, fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1502 % Daily Value *
    • Total Fat: 19 g 29.71%
    • Saturated Fat: 7 g 33.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6386 mg 266.06%
    • Calcium: 403 mg 40.3%
    • Potassium: 3401 mg 97.17%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 292 g %
    • Dietary Fiber: 36 g 143.36%
    • Sugar: 43 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1511.51%
    • Vitamin C 32.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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