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One-Pot Clam Bake
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This is the ultimate one-pot meal with shrimp, clams, potatoes and corn. Don't stint on the garlic!
Ingredients
- 1 1/4 cups dry white wine
- 6 cloves garlic, peeled
- 2 large shallots, quartered and peeled (root end left intact)
- 1 1/2 pounds small red potatoes
- Red-pepper flakes (optional)
- 6 ears corn, shucked and halved
- 5 dozen clams, scrubbed
- 2 lemons, quartered
- 1 pound shell-on extra-jumbo shrimp (16 to 20)
- 4 tablespoons unsalted butter
- 1/2 cup chopped fresh parsley
- 2 tablespoons chopped fresh oregano leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 401 % Daily Value *
- Total Fat: 10 g 15.28%
- Saturated Fat: 5 g 24.86%
- Trans Fat: 0 g %
- Cholesterol: 116 mg 38.53%
- Sodium: 457 mg 19.02%
- Calcium: 101 mg 10.15%
- Potassium: 370 mg 10.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 9 g 34.77%
- Sugar: 8 g
- Protein: 20 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.66%
- Vitamin C 14.11%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
