One-Pot Clam Bake

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This is the ultimate one-pot meal with shrimp, clams, potatoes and corn. Don't stint on the garlic!

    Ingredients

    • 1 1/4 cups dry white wine
    • 6 cloves garlic, peeled
    • 2 large shallots, quartered and peeled (root end left intact)
    • 1 1/2 pounds small red potatoes
    • Red-pepper flakes (optional)
    • 6 ears corn, shucked and halved
    • 5 dozen clams, scrubbed
    • 2 lemons, quartered
    • 1 pound shell-on extra-jumbo shrimp (16 to 20)
    • 4 tablespoons unsalted butter
    • 1/2 cup chopped fresh parsley
    • 2 tablespoons chopped fresh oregano leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 10 g 15.28%
    • Saturated Fat: 5 g 24.86%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.53%
    • Sodium: 457 mg 19.02%
    • Calcium: 101 mg 10.15%
    • Potassium: 370 mg 10.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 9 g 34.77%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.66%
    • Vitamin C 14.11%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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