One Pot Cilantro Lime Rice (with Black Beans)

One Pot Cilantro Lime Rice (with Black Beans)
One Pot Cilantro Lime Rice (with Black Beans)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1/2 cup red onion, chopped
    • 1-2 jalapenos, chopped, seeded and deveined (optional)
    • 3 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1 1/2 cups long grained rice, rinsed and drained
    • 3 cups chicken broth (may sub vegetable broth)
    • 1 (14.5 oz) can black beans, rinsed and drained (optional)
    • 3 tablespoons green chilies (from 4 oz. can of green chilies)
    • Freshly cracked salt and pepper to taste
    • 1 tablespoon butter (optional)
    • 1/2 cup loosely packed cilantro, chopped
    • 2 tablespoon lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 2 g 9.36%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 583 mg 24.31%
    • Calcium: 51 mg 5.12%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 13.09%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.56%
    • Vitamin C 7.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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