One Pot Chipotle Chicken and Corn Chowder
One Pot Chipotle Chicken and Corn Chowder
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    One Pot Chipotle Chicken and Corn Chowder is a easy recipe that is bold and spicy.

    Ingredients

    • 3 cloves garlic, minced
    • 1 teaspoon Old El Paso taco seasoning, more to taste
    • Salt and pepper, to taste
    • 2 to 3 Tablespoons all-purpose flour
    • 1 (32-ounce) container chicken stock
    • 5 small red potatoes, peeled and diced small
    • 1 (15-ounce) can sweet corn, drained
    • 1 cup Cheddar cheese, shredded 
    • Garnishes: Tortilla Chips, Shredded Cheese, Chopped cilantro, Lime wedge, Sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 6 g 9.84%
    • Saturated Fat: 4 g 17.89%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.26%
    • Sodium: 135 mg 5.64%
    • Calcium: 137 mg 13.67%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.86%
    • Vitamin C 1.33%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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