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One Pot Chili Mac and Cheese
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 1 Tbsp Olive Oil
- 1 Small White Onion, finely diced
- 3 Garlic Cloves, minced
- 1 lb Lean Ground Beef
- 4 C Beef Broth
- 1 Can Petite Diced Tomatoes, drained
- 1 Can Red Kidney Beans, drained and rinsed
- 1 Can Cannellini Beans, drained and rinsed
- 2 tsp Cumin
- 1 Tbsp Chili Powder
- Kosher Salt to taste
- Pepper to taste
- 10 oz Uncooked Elbow Pasta
- 2 C Shredded Cheese
- 1/4 C Fresh Parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2222 % Daily Value *
- Total Fat: 112 g 172.38%
- Saturated Fat: 57 g 284.9%
- Trans Fat: 0 g %
- Cholesterol: 480 mg 160.01%
- Sodium: 7212 mg 300.51%
- Calcium: 2085 mg 208.52%
- Potassium: 1172 mg 33.49%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 20 g 81.4%
- Sugar: 8 g
- Protein: 223 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 144.48%
- Vitamin C 49.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables5
- Exchange - Lean Meat28
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total13 oz-eq
