One Pot Chicken with Kielbasa and Beans
One Pot Chicken with Kielbasa and Beans
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    A comfort filled one pot meal ready to eat in around 30 minutes!

    Ingredients

    • 1 Tablespoon vegetable oil
    • 4 boneless, skinless chicken breasts
    • ½ onion, chopped
    • 1 red bell pepper, seeded and chopped into large chunks
    • 3 Tablespoons minced garlic
    • 14 ounce package Kielbasa, sliced into coins
    • 14 ounce can Diced tomatoes with Basil
    • 1 Can Bush's Great Northern Beans, drained
    • 3 cups chicken broth
    • 9.1 ounce package Farro, cooked according to package directions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2307 % Daily Value *
    • Total Fat: 108 g 165.52%
    • Saturated Fat: 36 g 177.9%
    • Trans Fat: 0 g %
    • Cholesterol: 669 mg 223.11%
    • Sodium: 7887 mg 328.61%
    • Calcium: 293 mg 29.28%
    • Potassium: 1335 mg 38.14%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 132.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 30 g 120.36%
    • Sugar: 31 g
    • Protein: 204 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 114.64%
    • Vitamin C 380.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total33 oz-eq

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