One Pot Chicken with Creamy Spinach Artichoke Pasta

One Pot Chicken with Creamy Spinach Artichoke Pasta
One Pot Chicken with Creamy Spinach Artichoke Pasta
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This one pot chicken with creamy spinach artichoke pasta is made with seared chicken breasts, orzo pasta, fresh spinach, artichokes and plenty of cheese. It's a quick and easy weeknight dinner with less dishes to do at the end!

    Ingredients

    • 4 boneless skinless chicken breasts about 1/2 thick. If your chicken breasts are thicker you can cut them in half lengthwise.
    • 2 teaspoons olive oil
    • 8 ounces dry orzo pasta
    • 2 cups of chicken broth
    • 1/4 cup cream cheese
    • 3/4 cup shredded mozzarella cheese
    • 1/4 cup shredded parmesan cheese
    • 2 cups of fresh spinach coarsely chopped
    • 1 cup of canned or frozen artichoke hearts coarsely chopped
    • salt and pepper to taste
    • minced parsley and lemon wedges for garnish optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 7 g 36.14%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 971 mg 40.45%
    • Calcium: 288 mg 28.81%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.01%
    • Vitamin C 11.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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