• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 1/2 to 3 pounds bone-in, skin-on chicken thighs, trimmed of excess fat
    • 2 teaspoons olive oil
    • 1 teaspoon butter
    • 12 ounces (2 cups) orzo pasta
    • 1 1/2 cups chopped onion (about 1 medium onion)
    • 2 cloves garlic, minced
    • 2 1/4 cups chicken stock
    • 3/4 cup canned crushed tomatoes (including juices)
    • 1/2 teaspoon black pepper
    • 1 teaspoon salt
    • 2 Tbsp chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1415 % Daily Value *
    • Total Fat: 67 g 103.02%
    • Saturated Fat: 20 g 97.89%
    • Trans Fat: 0 g %
    • Cholesterol: 354 mg 117.9%
    • Sodium: 1810 mg 75.41%
    • Calcium: 400 mg 39.96%
    • Potassium: 915 mg 26.13%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 31 g 122.14%
    • Sugar: 8 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.85%
    • Vitamin C 28.33%
    • Vitamin D 0.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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