One-Pot Chicken Thighs with Cilantro-Lime Black Bean Rice
One-Pot Chicken Thighs with Cilantro-Lime Black Bean Rice
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 4 chicken thighs
    • salt and pepper
    • 2 cups chicken broth or vegetable broth
    • 1/2 cup water
    • 1 cup uncooked Jasmine rice (or use any rice that says on the package that it takes 15 minutes to cook it)
    • 1/4 teaspoon salt
    • 4 garlic cloves, minced
    • 2 tablespoons lime juice, freshly squeezed (use one 1 tablespoon first, before adding another)
    • 1 can (15 oz) black beans, rinsed, drained
    • 1/4 to 1/2 cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 8 g 11.75%
    • Saturated Fat: 2 g 8.59%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 487 mg 20.28%
    • Calcium: 16 mg 1.64%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 2.24%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.01%
    • Vitamin C 2.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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