One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Chicken, quinoa, mushrooms and spinach nestle together into one pot for a healthy meal with minimal clean-up.

    Ingredients

    • 6 boneless, skinless chicken thighs, trimmed
    • 3/4 tsp crushed, dried rosemary
    • 1/2 tsp smoked paprika
    • ½ tsp salt
    • ½ tsp ground pepper
    • 2 tsp olive oil, divided
    • 1/2 yellow onion, chopped
    • 8 oz. crimini mushrooms, sliced
    • 1 cup quinoa
    • 2 cups low-fat chicken broth
    • 1 1/2 cups sliced spinach leaves
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 5 g 7.01%
    • Saturated Fat: 1 g 4.75%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.62%
    • Sodium: 257 mg 10.71%
    • Calcium: 18 mg 1.81%
    • Potassium: 326 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.41%
    • Vitamin C 0%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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