• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 tablespoon unsalted butter
    • 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-sized pieces
    • 8 ounces mushrooms (button or cremini), cleaned and sliced
    • 2 cloves garlic, minced
    • 2 teaspoons Italian seasoning
    • 1 teaspoon salt
    • 1 1/2 cups low-sodium chicken stock (I use Kitchen Basics brand)
    • 1 1/2 cups half and half or milk
    • 8 ounces (2 1/2 cups) farfalle (bow tie) pasta
    • 1 cup oil-packed sun-dried tomatoes, thinly sliced (you can use regular, i.e. not oil-packed, but if you do, add the sun-dried tomatoes when you add the pasta)
    • salt and pepper to taste
    • Grated Parmesan cheese for topping
    • chopped fresh Italian parsley for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 23 g 35.47%
    • Saturated Fat: 9 g 46.53%
    • Trans Fat: 1 g %
    • Cholesterol: 39 mg 13.05%
    • Sodium: 774 mg 32.26%
    • Calcium: 115 mg 11.46%
    • Potassium: 756 mg 21.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.77%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.22%
    • Vitamin C 50.77%
    • Vitamin D 1.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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