One Pot Chicken Fajita and Rice Skillet

One Pot Chicken Fajita and Rice Skillet
One Pot Chicken Fajita and Rice Skillet
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Bold flavors of the southwest abound in this hassle-free one pot chicken fajita and rice skillet!

    Ingredients

    • 1 lb stir fry chicken or chicken breast cut into small strips
    • 1 cup white rice
    • 2 cups chicken broth
    • 1 cup salsa
    • 1 cup shredded cheddar cheese
    • 1 green pepper cut into strips
    • 1 red pepper cut into strips
    • 1 medium red onion cut into strips
    • 1 tbsp oil
    • 1 packet fajita seasoning
    • 1/4 cup cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 21 g 31.83%
    • Saturated Fat: 8 g 40%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.73%
    • Sodium: 1477 mg 61.52%
    • Calcium: 238 mg 23.81%
    • Potassium: 307 mg 8.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.54%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.05%
    • Vitamin C 5.39%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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