One Pot Chicken Enchilada Pasta
One Pot Chicken Enchilada Pasta
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    One Pot Chicken Enchilada Pasta takes your favorite enchiladas and turns it into a quick and easy pasta dish. Tender chicken, cheese, enchilada sauce, cilantro and green onion create a dinner that is not to be missed!

    Ingredients

    • 2 Tablespoons olive oil
    • 2 garlic cloves, minced
    • 1/2 small sweet onion {about 1/4 cup}
    • 2 large chicken breasts, diced
    • 1 Tablespoon taco seasoning {or use a homemade version}
    • 2 - 10oz red enchilada sauce or > 1 cup of homemade enchilada sauce
    • 2 cups chicken broth
    • 8 oz. penne noodles (or noodle of your choice}
    • 1 1/2 cups shredded cheddar cheese
    • Garnishes:
    • Freshly chopped cilantro
    • Chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2390 % Daily Value *
    • Total Fat: 117 g 180.06%
    • Saturated Fat: 44 g 218.9%
    • Trans Fat: 2 g %
    • Cholesterol: 328 mg 109.28%
    • Sodium: 7012 mg 292.17%
    • Calcium: 1290 mg 129.02%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 8 g 33%
    • Sugar: 9 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 44.2%
    • Vitamin C 1.87%
    • Vitamin D 10.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total7 oz-eq

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