One Pot Chicken Chow Mein
One Pot Chicken Chow Mein
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 chicken breasts, cooked, chopped *see notes
    • 325g Spaghettini pasta (I used white with fiber)
    • 31/2 cups chicken broth
    • 1/2 cup soy sauce
    • 1/2 tsp minced garlic
    • 1/2 tsp salt
    • 1-2 pinches red pepper flakes (more if you like it spicy!)
    • 3 cups frozen Asian vegetable mix
    • 1/3 cup apricot jam
    • green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 1 g 0.78%
    • Saturated Fat: 0 g 0.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2766 mg 115.23%
    • Calcium: 45 mg 4.47%
    • Potassium: 414 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 19 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.5%
    • Vitamin C 18.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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