Recipe Image
One Pot Chicken Broccoli and Rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Print Save Save
  • servings:
  • Summary

    One Pot Chicken Broccoli and Rice -this easy 30 minute recipe is comfort food made fast! Tender chicken, broccoli cooked just right, fluffy rice and lots of melty cheese!

    Ingredients

    • 2 large chicken breasts, cut into small pieces
    • 1 small onion, chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • salt and pepper to taste
    • 2 cups uncooked minute brown rice
    • 1 1/2 cups chicken broth
    • 1 cup milk
    • 2 1/2 cups small broccoli florets
    • 2 1/2 cups shredded sharp cheddar cheese
    • 1/4 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 16 g 23.92%
    • Saturated Fat: 7 g 33.92%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.4%
    • Sodium: 344 mg 14.32%
    • Calcium: 394 mg 39.38%
    • Potassium: 280 mg 8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 4.65%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.85%
    • Vitamin C 56.36%
    • Vitamin D 6.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...