• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ½ pound mild Italian sausage, casings removed
    • 20 pepperoni slices, halved
    • 1 (14 ounce) jar pizza sauce
    • 2 cups water
    • 8 ounces uncooked penne rigate
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1½ cups shredded mozzarella cheese, divided
    • 10 pepperoni slices
    • Pinch of parsley and red pepper flakes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 19 g 29.97%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.82%
    • Sodium: 1506 mg 62.73%
    • Calcium: 218 mg 21.79%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.58%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.69%
    • Vitamin C 396.38%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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