One Pot Cheesy Chicken Red Pepper Pasta
One Pot Cheesy Chicken Red Pepper Pasta
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    One Pot Cheesy Chicken Red Pepper Pasta is ready in 30 minutes this cheesy chicken pasta dish has red peppers, spinach, creamy greek yogurt, spices and topped with freshly chopped parsley.

    Ingredients

    • 4 Tablespoons olive oil, divided
    • 1 lb. boneless skinless chicken breasts, cubed
    • 1 red bell pepper, chopped
    • 1/4 sweet onion, chopped
    • 2 garlic cloves, minced
    • 14.5 oz can diced tomatoes, undrained
    • 2 1/2 cups chicken broth
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon crushed red pepper {optional}
    • 8 oz. rotini pasta {or similar pasta size of your choice}
    • 2 cups fresh spinach, loosely packed
    • 2 cups Sargento® Chef Blends™ Shredded 6 Cheese Italian
    • 1/3 cup plain greek yogurt
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 16 g 24.59%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.15%
    • Sodium: 634 mg 26.41%
    • Calcium: 56 mg 5.56%
    • Potassium: 211 mg 6.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.53%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.73%
    • Vitamin C 89.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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