One Pot Cheesy Chicken Broccoli and Rice Casserole
One Pot Cheesy Chicken Broccoli and Rice Casserole
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1 small onion, chopped
    • 2 chicken breasts, cut into small cubes
    • 4 cloves garlic, minced
    • ¾ cup rice (I used Basmati)
    • 1 can (10 oz) cream of chicken soup
    • 2 to 3 cups chicken broth
    • 2 cups broccoli florets
    • 1 cup cheddar cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 26 g 39.66%
    • Saturated Fat: 8 g 38.95%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.59%
    • Sodium: 837 mg 34.87%
    • Calcium: 187 mg 18.75%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 14.93%
    • Sugar: 4 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.01%
    • Vitamin C 56.56%
    • Vitamin D 2.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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