One Pot Cajun Chicken Pasta

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound chicken breast, cut into 1 inch pieces
    • 2 to 3 teaspoons cajun seasoning*
    • 2 tablespoons olive oil
    • 1/2 cup diced yellow onion
    • 1 tablespoon minced garlic
    • 2 1/2 cups uncooked penne pasta
    • 2 cups chicken broth
    • 1/3 cup water
    • 1 small red bell pepper, seeds removed and sliced into thin strips
    • 1 small yellow bell pepper, seeds removed and sliced into thin strips
    • 4 ounces cream cheese
    • 1/2 cup shredded from the block parmesan cheese
    • fresh chopped parsley, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 30 g 46.88%
    • Saturated Fat: 11 g 53.38%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.49%
    • Sodium: 1056 mg 43.99%
    • Calcium: 161 mg 16.07%
    • Potassium: 645 mg 18.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 19.7%
    • Sugar: 7 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.22%
    • Vitamin C 145.68%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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