- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 pound chicken breast, cut into 1 inch pieces
- 2 to 3 teaspoons cajun seasoning*
- 2 tablespoons olive oil
- 1/2 cup diced yellow onion
- 1 tablespoon minced garlic
- 2 1/2 cups uncooked penne pasta
- 2 cups chicken broth
- 1/3 cup water
- 1 small red bell pepper, seeds removed and sliced into thin strips
- 1 small yellow bell pepper, seeds removed and sliced into thin strips
- 4 ounces cream cheese
- 1/2 cup shredded from the block parmesan cheese
- fresh chopped parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 676 % Daily Value *
- Total Fat: 30 g 46.88%
- Saturated Fat: 11 g 53.38%
- Trans Fat: 0 g %
- Cholesterol: 142 mg 47.49%
- Sodium: 1056 mg 43.99%
- Calcium: 161 mg 16.07%
- Potassium: 645 mg 18.42%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 5 g 19.7%
- Sugar: 7 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 13.22%
- Vitamin C 145.68%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq