One-Pot Cajun Alfredo Pasta | 30 Minute Meal

One-Pot Cajun Alfredo Pasta | 30 Minute Meal
One-Pot Cajun Alfredo Pasta | 30 Minute Meal
  • prep: 6 min
  • cook: 24 min
  • total: 30 min
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  • servings:
  • Summary

    This one-pot cajun alfredo pasta is exploding with flavor!! It's a quick, easy, effortless meal!

    Ingredients

    • 2-3 cajun style sausages, sliced into ¼-inch thick rounds (Aidell's Cajun Style Andouille)
    • ½ tbsp. olive oil
    • 6 oz. crimini mushrooms, sliced
    • 1 small red bell pepper, diced
    • 1 small orange bell pepper, diced
    • 4 cloves garlic, minced
    • ¼ c. white wine (optional)
    • 3¼ c. low-sodium chicken broth, divided
    • 2 c. half and half
    • 1 tbsp. cajun seasoning*
    • 1 tsp. kosher sea salt
    • 1 tsp. ground black pepper
    • ½ tsp. garlic powder
    • 12 oz. pasta (bowtie, fusilli, penne)
    • ¼ c. grated parmesan cheese
    • 1 tbsp. fresh parsley, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 13 g 20.47%
    • Saturated Fat: 7 g 34.51%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.74%
    • Sodium: 786 mg 32.73%
    • Calcium: 142 mg 14.2%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 3 g 10.12%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.23%
    • Vitamin C 46.48%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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