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One Pot Bacon Braised Lamb Stew {Grain Free}
  • prep: 20 min
  • cook: 1 hr 5 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 oz uncured bacon strips
    • 2 tbsp tapioca flour (or other gluten free flour/starch of choice)
    • 1 1/2 lbs of lamb or lamb loin (ground or chopped)
    • 1/2 tsp black pepper
    • 1/2 sea salt (or to taste)
    • 1 cup chopped onion
    • 1/2 tsp minced garlic (or about 1 clove)
    • 3 1/2 cup chicken or vegetable stock (gluten free)
    • 1/2 tsp honey or sugar (optional)
    • 1 cup chopped carrots
    • 1 cup chopped celery
    • 1/4 tsp dried thyme
    • 2 cups chopped potato (use sweet potato for paleo option)
    • 1/4 cup white wine (omit if paleo)
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 572 mg 23.84%
    • Calcium: 32 mg 3.17%
    • Potassium: 449 mg 12.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 87.43%
    • Vitamin C 3.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq