• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Weeknights are now made easier with this one-pot bbq chicken and rice dish!

    Ingredients

    • 1 packet of KC Masterpiece┬« BBQ Sauce Mix and Dry Rub in Original flavor
    • 1/2 cup beer, your favorite
    • 2 tablespoons of bourbon
    • 1 tablespoon olive oil
    • 6 boneless skinless chicken thighs
    • 1 medium onion, diced
    • 2 cloves of garlic, minced
    • 2/3 cups of frozen corn, thawed
    • 1: 15 ounce can of black beans, drained and rinsed
    • 3/4 cup of white rice, not quick/minute rice
    • 3 cups of chicken stock
    • 1 cup freshly shredded colby jack cheese
    • Salt and pepper, to taste
    • Avocado, diced tomatoes, and parsley or cilantro, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 13 g 20.2%
    • Saturated Fat: 7 g 34.54%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.01%
    • Sodium: 705 mg 29.38%
    • Calcium: 209 mg 20.95%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.13%
    • Vitamin C 2.42%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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