One-Pot BBQ Chicken and Bacon Pasta

One-Pot BBQ Chicken and Bacon Pasta
One-Pot BBQ Chicken and Bacon Pasta
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A quick, easy weeknight meal made completely in one pot!

    Ingredients

    • 2 boneless skinless chicken breasts, chopped
    • 2 slices bacon, chopped
    • 1/2 medium onion, finely chopped
    • 1/2 tsp minced garlic
    • 2 cups chicken broth
    • 1 14oz can diced tomatoes
    • 1/2 cup milk
    • 1/3 cup barbecue sauce
    • 1/4 tsp red pepper flakes
    • 1/2 tsp salt
    • 3 cups whole wheat rotini (or other short pasta)
    • 1 1/2 cups shredded cheddar, marble or mozza cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 18 g 28.18%
    • Saturated Fat: 9 g 46.89%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.5%
    • Sodium: 1394 mg 58.07%
    • Calcium: 355 mg 35.47%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 3 g 13.65%
    • Sugar: 11 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.08%
    • Vitamin C 4.28%
    • Vitamin D 6.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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