One Pot American Goulash

  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    This easy one pot version of American Goulash cooks the pasta and beef in the same pot with a homemade red wine tomato sauce for extra flavor. 

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 1 medium onion ($0.32)
    • 4 cloves garlic ($0.32)
    • 2 bell peppers ($1.58)
    • 1 lb ground beef ($5.29)
    • 1/2 cup red wine* ($0.72)
    • 1 28oz. can diced tomatoes ($0.89)
    • 1 15oz. can tomato sauce ($0.59)
    • 2 Tbsp soy sauce ($0.12)
    • 2 whole bay leaves (optional) ($0.30)
    • 1/2 tsp oregano ($0.05)
    • 1/2 tsp basil ($0.05)
    • 1/4 tsp red pepper flakes ($0.02)
    • 1/2 cup water ($0.00)
    • 2 cups elbow macaroni (about 1/2 lb.) ($0.50)
    • salt to taste ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 22 g 34%
    • Saturated Fat: 8 g 38.7%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 508 mg 21.16%
    • Calcium: 37 mg 3.69%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.55%
    • Vitamin C 11.73%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE