One Post Cajun Pasta + Calphalon Self-Sharpening Knife Giveaway

One Post Cajun Pasta + Calphalon Self-Sharpening Knife Giveaway
One Post Cajun Pasta + Calphalon Self-Sharpening Knife Giveaway
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    One Pot Cajun Pasta brings you the bold, spicy flavors of New Orleans and Cajun cuisine in a one pot pasta dish. This pasta mixes vegetables, sausage, pasta and mixed into a spicy, creamy sauce that you will want to soak up with a big slice of crusty bread.

    Ingredients

    • 2 Tablespoons olive oil
    • 1/2 sweet onion, thinly sliced
    • 1 red bell pepper, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 2 garlic cloves, minced
    • 1 lb. andouille sausage, chopped
    • 2 teaspoons + 1 teaspoon cajun seasoning
    • 1 teaspoon Old Bay
    • 1 14.5 oz. can fire roasted diced tomatoes
    • 2 Tablespoons tomato paste
    • 3 cups chicken broth
    • 1/4 cup cream
    • 8 oz. penne pasta {or pasta of your choice}
    • 1/4 cup freshly chopped parsley
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 4 g 6.28%
    • Saturated Fat: 1 g 2.94%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 439 mg 18.31%
    • Calcium: 14 mg 1.45%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.69%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.62%
    • Vitamin C 112.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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