One Pan Tuscan Chicken
One Pan Tuscan Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 inch large boneless skinless chicken breasts cut into 1 pieces
    • 2 tablespoons olive oil
    • 3 cloves garlic minced
    • 1 small onion or 1/2 of a medium finely diced
    • 1 teaspoon salt and pepper divided
    • 1 12 ounce package mushrooms stems removed and sliced
    • 1 teaspoon fresh thyme
    • 1 teaspoon fresh oregano
    • 2 cans fire roasted tomatoes
    • 1 can cannellini beans rinsed and drained
    • 2/3 cup sun dried tomatoes roughly chopped not in oil
    • 1 tablespoon sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 6 g 8.51%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.79%
    • Sodium: 19 mg 0.78%
    • Calcium: 11 mg 1.07%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 7.59%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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