Nutrition
My Cookbooks
E-COOKBOOKS
One Pan Taco Skillet
- prep: 0 hr
- cook: 20 min
- total: 20 min
Print
SaveSummary
We love one pan recipes, and this Taco Skillet definitely won't disappoint!
Ingredients
- 1.25 lbs of Ground Turkey or Beef
- 2 Bell Peppers Diced
- 1 Onion Diced
- 2 Tomatoes Diced
- 1/2 cup salsa
- 1 cup Canned Black Beans (about half a can)
- 1 cup Water
- 1 cup Beef Stock
- 1 cup Long Grained Rice (not minute rice)
- 1 and 1/2 teaspoons of Cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 cup Cheddar Cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 453 % Daily Value *
- Total Fat: 16 g 24.97%
- Saturated Fat: 6 g 31.72%
- Trans Fat: 0 g %
- Cholesterol: 341 mg 113.59%
- Sodium: 540 mg 22.48%
- Calcium: 194 mg 19.41%
- Potassium: 845 mg 24.14%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 17.01%
- Sugar: 5 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 355.81%
- Vitamin C 86.34%
- Vitamin D 15.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq