• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    We love one pan recipes, and this Taco Skillet definitely won't disappoint!

    Ingredients

    • 1.25 lbs of Ground Turkey or Beef
    • 2 Bell Peppers Diced
    • 1 Onion Diced
    • 2 Tomatoes Diced
    • 1/2 cup salsa
    • 1 cup Canned Black Beans (about half a can)
    • 1 cup Water
    • 1 cup Beef Stock
    • 1 cup Long Grained Rice (not minute rice)
    • 1 and 1/2 teaspoons of Cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon chili powder
    • 1 cup Cheddar Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 13 g 19.43%
    • Saturated Fat: 5 g 25.78%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.6%
    • Sodium: 551 mg 22.97%
    • Calcium: 193 mg 19.28%
    • Potassium: 618 mg 17.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 17.19%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.04%
    • Vitamin C 84.22%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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