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One Pan Steak and Veggies with Garlic Herb Butter
- prep: 15 min
- cook: 15 min
- total: 30 min
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Perfectly seasoned and cooked steak with asparagus and mushrooms, served with a heavenly garlic herb butter! One pan. Minimal clean-up. 30 minutes. That’s it!
Ingredients
- 5 tablespoons unsalted butter, divided
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley leaves
- 1 1/2 teaspoons minced fresh thyme leaves
- 1 1/2 teaspoons fresh lemon zest
- Kosher salt and freshly ground black pepper
- 2 (1 1/2-inch) thick New York Strip steak
- 1 shallot, minced
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 8 ounces cremini mushrooms, halved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 666 % Daily Value *
- Total Fat: 34 g 52.5%
- Saturated Fat: 13 g 67.38%
- Trans Fat: 1 g %
- Cholesterol: 70 mg 23.34%
- Sodium: 23842 mg 993.42%
- Calcium: 26 mg 2.57%
- Potassium: 328 mg 9.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 5 g 21.96%
- Sugar: 7 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.8%
- Vitamin C 12.47%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
