One Pan Spiced Chicken and Rice
One Pan Spiced Chicken and Rice
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    This a great mid week meal and must try one pot chicken and rice.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 9 g 13.33%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.78%
    • Sodium: 161 mg 6.7%
    • Calcium: 31 mg 3.05%
    • Potassium: 211 mg 6.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.63%
    • Vitamin C 3.13%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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