One Pan Spanish Chicken and Rice
One Pan Spanish Chicken and Rice
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Easy one pan Spanish chicken and rice is made with simple seasoning that come together with zesty, bold flavors in this one pot, 30 minute meal.

    Ingredients

    • 4 boneless skinless chicken breasts, OR 6 chicken thighs
    • 3 tablespoons vegetable or canola oil
    • 1 cup uncooked white rice
    • 2¼ cups low sodium chicken broth
    • 1 lemon
    • chopped cilantro or parsley, for garnish
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1 teaspoon coriander (see note)
    • ¼ teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 8 g 12.6%
    • Saturated Fat: 2 g 8.93%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.13%
    • Sodium: 689 mg 28.72%
    • Calcium: 27 mg 2.67%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.18%
    • Vitamin C 13.07%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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