One Pan Southwest Chicken & Quinoa Recipe
One Pan Southwest Chicken & Quinoa Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    The best one pan meal with chicken, quinoa, black beans and corn, simmered in a southwestern sauce. Gluten-free, high protein and delicious!

    Ingredients

    • 4-6 chicken breast cutlets
    • Salt & Pepper (to taste)
    • Onion Salt (to taste)
    • Garlic Powder (to taste)
    • 1 1/2 Tbsp. olive oil
    • 2 1/4 cups chicken broth (one 15-oz can and 1/4 cup from another can)
    • 1 cup quinoa (washed and rinsed)
    • 1 15-oz can black beans, rinsed and drained
    • 1 15.25-oz can corn, drained
    • 1 1.5-oz package taco seasoning
    • 1 tsp. ground cumin
    • chopped tomatoes
    • chopped cilantro
    • chopped green onions
    • anything else you like!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 826 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 1 g 5.04%
    • Trans Fat: 0 g %
    • Cholesterol: 263 mg 87.6%
    • Sodium: 1393 mg 58.03%
    • Calcium: 27 mg 2.71%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 7 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.25%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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