One Pan Southwest Chicken Alfredo Skillet

One Pan Southwest Chicken Alfredo Skillet
One Pan Southwest Chicken Alfredo Skillet
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 boneless skinless chicken breasts, cut into 1 inch cubes
    • 2 teaspoons minced garlic
    • salt and pepper to taste
    • 1 1/2 cups heavy cream
    • 1 cup low sodium chicken broth
    • 8 ounces penne pasta
    • 1 ounce (1 packet) taco seasoning
    • 7 ounces (about 1/2 a can) corn, drained and rinsed
    • 7 ounces (about 1/2 a can) black beans, drained and rinsed
    • 7 ounces (about 1/2 a can) diced tomatoes, drained
    • 1/2 cup shredded or grated parmesan cheese
    • chopped parsley or cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 45 g 69.1%
    • Saturated Fat: 24 g 119.11%
    • Trans Fat: 1 g %
    • Cholesterol: 130 mg 43.44%
    • Sodium: 1264 mg 52.68%
    • Calcium: 191 mg 19.12%
    • Potassium: 461 mg 13.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 6 g 24.82%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 63.44%
    • Vitamin C 35.73%
    • Vitamin D 14.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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