One Pan Sausage & Root Vegetable Scramble
One Pan Sausage & Root Vegetable Scramble
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. Talk about healthy, easy fall eats!

    Ingredients

    • 2 tbsp olive oil, divided
    • 1 package turkey sausages
    • 1/2 sweet potato, chopped
    • 1 cup brussels sprouts, chopped
    • 2 medium-sized beets, chopped
    • 1 red pepper, chopped
    • 2 cloves garlic minced
    • 1 tsp rosemary
    • 1/2 tsp salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 1 g 5.78%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 431 mg 17.95%
    • Calcium: 31 mg 3.1%
    • Potassium: 398 mg 11.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 114.54%
    • Vitamin C 99.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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