One Pan Sausage Broccoli and Rosemay Garlic Rice Bake
One Pan Sausage Broccoli and Rosemay Garlic Rice Bake
  • prep: 5 min
  • cook: 48 min
  • total: 53 min
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  • servings:
  • Summary

    It's a good thing when sausages, vegetables and rice is prepared together in under 10 minutes. No one will ever know that you only used a few ingredients to make this flavor packed one pan dinner.

    Ingredients

    • 1 package good quality sausage (14oz)(package of 4 sausages split them to make 8)(I used Italian chicken sausages)Sliced sausages or chicken works fine also.
    • 1/2 tbs vegetable oil
    • 2 cups rice ( Do not use instant rice.
    • 4 cups water
    • 1 cup of broccoli florets or 2cups if your pan is big enough. *see notes.
    • 1 tbs rosemary and garlic blend seasoning.
    • 2-3 tbs butter
    • 1 tbs Better than Bouillon Chicken Base
    • salt for taste
    • pepper for taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 16 g 24.26%
    • Saturated Fat: 6 g 30.6%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.83%
    • Sodium: 1195 mg 49.79%
    • Calcium: 44 mg 4.37%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 6.87%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.83%
    • Vitamin C 37.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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