One Pan Roasted Sausage and Vegetables
One Pan Roasted Sausage and Vegetables
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 12 ounce to 1 lb sausage link, cut into slices (can use chicken, beef, pork, venison)
    • 4 cups cauliflower florets
    • 12 ounce or 6 cup broccoli florets
    • 4 cup sliced bell peppers
    • 1 onion, sliced in half then sliced
    • 6 cloves of garlic, divided
    • 1 teaspoon dried basil, divided
    • 4 tablespoons olive oil, divided
    • pinch of salt and pepper (about ¼ teaspoon per tray)
    • Best quality marinara (as much as you need, about 1½ to 2 cups)
    • 4 ounce goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 32 g 48.57%
    • Saturated Fat: 8 g 37.59%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.7%
    • Sodium: 497 mg 20.69%
    • Calcium: 460 mg 45.96%
    • Potassium: 1617 mg 46.2%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 23 g 93.87%
    • Sugar: 11 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 30.88%
    • Vitamin C 421.31%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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