One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)
One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This incredibly flavorful Roasted Pork Tenderloin is absurdly simple to make and filled with mustardy and garlicky flavors! The best part is all the glorious juices from the pork act as a sauce for the veggies creating one uber flavorful one pan meal! This is one holiday meal that most certainly will impress everyone and tire no one! Plus learn the ultimate trick to getting a gorgeously browned tenderloin in only 30 minutes!

    Ingredients

    • 2 pounds pork tenderloins (1-1.5 pound)
    • 1/4 cup honey
    • 3 garlic cloves (minced on the microplane)
    • 3 tbsp coarsely ground mustard (deli mustard is fine)
    • 3-4 sprigs of rosemary (removed from stem and finely chopped)
    • 3 tbsp white wine
    • 3 tablespoons extra-virgin olive oil
    • 1 1/2 pounds Yukon Gold potatoes unpeeled (quartered)
    • 1 pound green beans (trimmed)
    • Salt and pepper
    • pan spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 1 g 7.44%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 128 mg 5.34%
    • Calcium: 192 mg 19.22%
    • Potassium: 781 mg 22.32%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 8 g 33%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.44%
    • Vitamin C 30.66%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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