One Pan Risotto with Garlic Herb Tilapia
One Pan Risotto with Garlic Herb Tilapia
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    One Pan Risotto with Garlic Herb Tilapia - Delicious, garlicky tilapia set over a flavorful bed of rice, all baked to a creamy perfection!

    Ingredients

    • 2 tablespoons Olive Oil
    • 1 yellow onion, diced
    • 3 garlic cloves, minced
    • 1-1/2 cups arborio rice
    • 1 teaspoon fresh chopped rosemary
    • 1 to 2 teaspoons paprika
    • 3 cups low sodium vegetable broth
    • 1 cup skim milk
    • salt and fresh ground pepper, to taste
    • 2 packages (9-ounces each) Sea Cuisine Pan Sear Garlic & Herb Tilapia

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 400 mg 16.66%
    • Calcium: 27 mg 2.68%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.34%
    • Vitamin C 4.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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